Being Active with Gaiam

We all need to practice yoga for a variety of reasons! It can benefit from building strength, gaining flexibility to finding a bit of calm in the day. Whether we are seeking increased flexibility or a workout that challenges our whole body, the Gaiam Yoga Beginners Kit will be helpful during this process. 

This beginners kit includes everything we need to get started. The reversible 4MM thick no-slip yoga mat that measures 24"W by 68"L to help keep our stances stable while practicing different moves. The 9"W x 6"H x 3"D yoga block helps us modify difficult poses, gives us a support, and increases our flexibility. The yoga strap is six inches long and useful in allowing us to increase our range of motion and deepen our stretches. The kit includes a Yoga Beginner's Experience DVD with three practices and bonus meditation. This kit priced at $49.99 would make a wonderful gift item as well. It is available at www.gaiam.ca, www.sportchek.ca  and exclusively in-store at Sport Chek.

While doing exercise it is important to remind ourselves to be hydrated, so we can stay focused and feel good. This double-walled, stainless steel, easy grip design water bottle can hold 17 oz. I like that it made with non-toxic, BPA-free material. It does not leak and has a vacuum seal. The exterior does not sweat. The Gaiam Water Bottle keeps the liquid cold for 24 hours, and hot for 12 hours. The Gaiam water bottles come in a selection of beautiful designs such as the pictured  Deep Blue Swirl Printed, Silver Wave, Purple Peacock Printed, and more available for $22.99 at www.gaiam.ca and in-store at Shoppers Drug Mart.

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