The Renew life probiotics have 50 billion active bacteria per serving with enteric-coating that helps supplement and compensate to balance our immune system. Experts say that probiotics may help produce B vitamins such as B12 that boosts energy levels, and quell inflammation that trigger skin issues.
Here are few tips from Dr. Sara Celik, naturopathic doctor that we can implement everyday for a healthier lifestyle.
- Drinking plenty of water and healthy drinks like ginger tea, made with a combination of fresh ginger and hot water to help aid digestion and increase nutrient absorption.
- Taking ten deep belly breaths in the start of the day to help the body relax.
- Exercising for 30 minutes. Fitness trackers with a fashion sense such as Bellabeat will help us track distance, steps, calories and more with its LEAF app.
- Power walk immediately after meals will help digestion.
- Smiling, expressing gratitude and celebrating the healthy journey will help towards a healthier lifestyle.
These are some really some really helpful tips.
ReplyDeleteVery helpful tips in this post. I already do some of them.
ReplyDeleteThanks for the tips. I think taking probiotics is really helpful.
ReplyDeleteI've never tried probiotics but perhaps I should give them a try, thanks for the information.
ReplyDeleteI think that probiotics are very important! I drink Kefir two times a day.
ReplyDeleteI didn't know that walking (power) after meals helped wiht digestion! Great tips
ReplyDeleteTen deep belly breaths...will have to try those!!!
ReplyDeleteThere are lots of simple things we can do to improve our health. I never seem to have time for them, so I'm trying to add them into my routine, slowly, one at a time. You've given me a couple more to add to my list!
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