I have been paying more attention to my lifestyle especially fitness and healthy eating while taking probiotics. Probiotics are friendly beneficial bacteria that live in our gut, which is important for our digestive system. It helps our body produce vitamins, digest food, support our immune system, and controls the over growth of bad bacteria and fungi.
These days many people we know talk about gut health and are paying more attention to it. Doctors and naturopaths are sharing more on how important it is for us to balance the "good" and "bad" bacteria that live in our digestive tract for our overall wellbeing.
