Healthy Hydration Helps Our Food, Rest and Routine Goals

During the past few weeks, my family and I have been monitoring our water intake as part of our overall wellness goals to make healthier hydration choices. Healthy hydration is helping us with our food goals to watch what we eat more closely. We are also rethinking our routines through the day to ensure we include proper rest into our day.

Drink Better Live Better a Lifestyle Change We Plan to Make

My family and I are joining other Canadian families in the movement to make healthy hydration choices, to #DrinkBetterLiveBetter. Water is in the core of our existence and has the most essential nutrients needed for life. Drinking water regularly can help our overall wellbeing. What we drink is just as important as what we eat, so making this lifestyle change has lots of benefits. 

Nestlé Chocolates

Nestlé Canada is bringing back their limited edition Halloween single bars, which include KIT KAT, Scaries, ScAero and Coffin Crisp. The chocolates have the same original flavour just dressed up for Halloween. The ‘Crave Yard’ chocolate bars are what make this Halloween so unique. 

Wisdom of Drinking Water to Stay Healthy

Hydration, daily exercise, a good night’s sleep and proper nutrition are all part of the equation when it comes to leading a healthy lifestyle. After all our bodies are mainly made with water, and we all know without water no living thing can exist. 

Staying hydrated is very important to my family and I, so we follow the wisdom and Islamic etiquette of drinking water to stay healthy.

Nestlé Assorted snack size bars

Food allergies are a common problem in Canada.  This is a dilemma for all parents, especially when our children ask us to take chocolates to school so they can share with their friends during activity days especially in October.  

Nestlé’s Assorted snack size bars is a solution because this iconic red box has an assorted variety of peanut-free treats made in a peanut free facility.  The box is filled with Kit Kat, Aero, Smarties and Coffee Crisps, so there is a variety for everyone to choose from.  These are some of our favourite chocolates :) 

Make a pledge to give Nestlé’s Assorted snack size bars.  All individual pledges will be entered into a contest to win a supply of up to 50 boxes, a value of $800 worth Nestlé Assorted snack size bars.

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