Healthy Lifestyle: Food, Fitness and Probiotics

I have been paying more attention to my lifestyle especially fitness and healthy eating while taking probiotics. Probiotics are friendly beneficial bacteria that live in our gut, which is important for our digestive system. It helps our body produce vitamins, digest food, support our immune system, and controls the over growth of bad bacteria and fungi. 

Keeping Fit with Gaiam

Keeping ourselves fit and motivated during the change of seasons is very important. I like the inspiring, fun and fashionable line of fitness accessories available at Gaiam, as it helps us to refresh our routine. We can challenge ourselves either in the fitness studio or at home with accessories that feature functionality, restorative properties and diversity. 

Stay Fit Cycling

My husband believes the most fun way to stay fit for him is cycling. He just wishes there is more good weather to do this often. We introduced our children to cycle with a tricycle first and now they are in the process of learning to ride a bike. This has become one of our favourite summer activities.

Riding a bike not only benefits our body, but also the environment as it is emission free. We should be walking/riding the bike to help our environment, whenever we can. Lets celebrate the World Environment Day on June 5th by doing something that will help the environment.