Being Active with Gaiam

We all need to practice yoga for a variety of reasons! It can benefit from building strength, gaining flexibility to finding a bit of calm in the day. Whether we are seeking increased flexibility or a workout that challenges our whole body, the Gaiam Yoga Beginners Kit will be helpful during this process. 

Healthy Hydration

Being hydrate has lots of overall health benefits. My family and I try our best to keep hydrate and mostly reach for water. Even though we all know the wisdom in drinking water, majority of Canadians are more likely to reach for sugar sweetened beverage than a healthier alternative to tame those taste buds. Brita water recently conducted a survey on beverage consumption habits and found some interesting facts.