Healthy Hydration Helps Our Food, Rest and Routine Goals

During the past few weeks, my family and I have been monitoring our water intake as part of our overall wellness goals to make healthier hydration choices. Healthy hydration is helping us with our food goals to watch what we eat more closely. We are also rethinking our routines through the day to ensure we include proper rest into our day.

Drink Better Live Better a Lifestyle Change We Plan to Make

My family and I are joining other Canadian families in the movement to make healthy hydration choices, to #DrinkBetterLiveBetter. Water is in the core of our existence and has the most essential nutrients needed for life. Drinking water regularly can help our overall wellbeing. What we drink is just as important as what we eat, so making this lifestyle change has lots of benefits. 

Healthy Hydration

Being hydrate has lots of overall health benefits. My family and I try our best to keep hydrate and mostly reach for water. Even though we all know the wisdom in drinking water, majority of Canadians are more likely to reach for sugar sweetened beverage than a healthier alternative to tame those taste buds. Brita water recently conducted a survey on beverage consumption habits and found some interesting facts.

FilterFresh Rubbermaid water bottle giveaway

FilterFresh Rubbermaid water bottles on the go transform our tap water into a delicious refreshing drink.  The filter removes chlorine, but it doesn't filter microbes or fluorides so use only drinkable water to fill the bottles.


The bottles are dishwasher safe, place the bottle and lid on the top rack or wash by hand.  The freezer safe BPA free bottles have a twist cap that prevents leaks and allows to quickly place ice cubes.  It fits into cup holders, easy when we are on the go.  The finger loop is convenient to hold onto the 600ml bottle.   


It provides 300 bottles of water anytime, anywhere, which is useful when we don't trust the water in different areas.  Usually, because of the summer heat we end up finishing the water we take and refill from the taps for convenience so having this Rubbermaid filter bottles would allow us to have healthy clean water.  The dial on the replaceable filter helps us track when it is time to replace the filter, which is about every three months.  The filter works immediately without wait time.
Before using the bottle for the first time unscrew the filter, remove the wrap, reattach, fill the tap water, flush the filter first with hot water then refill and enjoy.


These bottles comes in blue, purple, black and green.  It is available at most Real Canadian superstores and Loblaws for a price of $9.99.  The 2 pack replacement filters are $9.99.
Become eco-friendly and stop using water bottles that end up in our landfills.  


To win a package of this Filter fresh rubbermaid water bottles and refill, leave a comment on this post before July 20th.  The value of the giveaway is $30.  It is open to everyone in Canada.
Please follow me on twitter and Facebook (not mandatory) so I can easily let you know if you are the winner.
Update: The winner is Wendy

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