Crystal Clean from the sea Omega-3 is a delicious and convenient way to for everyone in the whole family to get their omega-3 needs. Each teaspoon has 750 mg of EPA and 500 mg of DHA in every teaspoon. The omega-3 essential fatty acids help keep cell membranes flexible and functional, supporting cardiovascular and cognitive health throughout life. DHA is important for the development of the eyes, brain, nerves in children, may support learning ability, cognition, and emotional well-being as well as the overall health in children and adults.